Chipotle Allergen Menu

ByErikson

The Chipotle Allergen Menu helps customers with food allergies or special diets by showing which items contain allergens like wheat, gluten, dairy, or soy. Chipotle makes it easier for people who are gluten-free, dairy-free, vegan, or nut-free to find safe meal choices.

With clear allergen charts and helpful in-restaurant support, guests can confidently build meals that fit their needs while still enjoying fresh ingredients and bold Mexican flavors.

Allergens

We do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food.

✅ = Contains allergen

Menu Item

Dairy

Soy

Gluten

Sulphites

Barbacoa

Black Beans

Brown Rice

Carnitas

Chicken

Chipotle Honey Vinaigrette

✅

Crispy Corn Tortilla

Fajita Vegetables

Flour Tortilla (Burrito)

✅

✅

Flour Tortilla (Taco)

✅

✅

Fresh Tomato Salsa

Guacamole

Monterey Jack Cheese

✅

Pinto Beans

Queso Blanco

✅

Red Chimichurri Sauce

✅

Roasted Chili-Corn Salsa

Romaine Lettuce

Sofritas

✅

✅

Sour Cream

✅

Steak

Supergreens Lettuce Blend

Tomatillo Green-Chili Salsa

Tomatillo Red-Chili Salsa

Tortilla Chips

White Rice

Special Diets

We do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food.

Menu Item

Vegetarian

Vegan

Whole30

Keto

Barbacoa

✅

✅

Black Beans

✅

✅

Brown Rice

✅

✅

Carnitas

✅

✅

Chicken

✅

✅

Chipotle Honey Vinaigrette

Crispy Corn Tortilla

✅

✅

Fajita Vegetables

✅

✅

✅

✅

Flour Tortilla (Burrito)

✅

✅

Flour Tortilla (Taco)

✅

✅

Fresh Tomato Salsa

✅

✅

✅

✅

Guacamole

✅

✅

✅

✅

Monterey Jack Cheese

✅

Pinto Beans

✅

✅

Queso Blanco

✅

Red Chimichurri Sauce

✅

✅

Roasted Chili-Corn Salsa

✅

✅

Romaine Lettuce

✅

✅

✅

✅

Sofritas

✅

✅

Sour Cream

✅

Steak

✅

✅

Supergreens Lettuce Blend

✅

✅

✅

✅

Tomatillo Green-Chili Salsa

✅

✅

✅

✅

Tomatillo Red-Chili Salsa

✅

✅

✅

✅

Tortilla Chips

✅

✅

White Rice

✅

✅

Chipotle Allergen Menu

* Wheat & Gluten categories are combined since all Chipotle gluten-containing items contain wheat.
** All sulphites present in Chipotle food items come exclusively from vinegar – in which sulphites occur naturally below the concentration (10 ppm) to be required as a listed ingredient under federal law. However, with an interest in transparency and for any customers with extreme sensitivities, we chose to label menu items containing vinegar as possible allergens.

FAQs

The main allergens are wheat/gluten (in flour tortillas), milk (in cheese, sour cream, and queso), and soy (in sofritas). Chipotle does not use eggs, peanuts, tree nuts, shellfish, fish, sesame, or mustard.

Yes, both are gluten-free. But small traces of gluten may be present because of farming and handling.

Almost everything is gluten-free except flour tortillas. Safe options include burrito bowls, salads, tacos with corn tortillas, chips, rice, beans, and all proteins.

Yes. Just skip cheese, sour cream, and queso when ordering. You can enjoy bowls, burritos, tacos, and salads without dairy.

Yes. Both rice (white and brown) and beans (black and pinto) are free from gluten, dairy, and other common allergens.

You can ask staff to change gloves and use fresh utensils. Chipotle employees are trained to help guests with food allergies.

Yes. Sofritas, rice, beans, veggies, salsas, chips, and guacamole are vegan. Cheese, queso, and sour cream are vegetarian but not vegan.

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