Black Bean Soup Bowl
$9.08 | Cal 740
If you want a hearty, plant-based option, Panera’s Black Bean Soup is a popular choice. It’s known for its smoky flavor, mild spice, and high fiber content.
A thick, protein-rich vegan soup made with:
- Cooked black beans
- Diced tomatoes, onions, celery, and bell peppers
- Garlic, cumin, and chili powder
The flavor is savory with a light Southwestern kick — warm but not overly spicy.
View full – Panera Bread Menu
Price (Varies by Location)
- Cup: ~$5.99 – $6.49
- Bowl: ~$7.49 – $8.29
- Group Soup (Quart): ~$13.99 – $15.50
Delivery apps may charge slightly higher prices.
Customize Options
- Add-Ins: Avocado, pickled red onions, cilantro
- Optional Dairy: Greek yogurt or white cheddar (not vegan if added)
- Side Choice: French baguette, apple, or chips
- Bread Bowl Upgrade: Served inside a sourdough bread bowl
Calories (Approx.)
- Cup: 140–160 calories
- Bowl: 230–250 calories
- Bread Bowl: 810–850 calories (includes bread)
Ingredients (Main Components)
- Base: Water, cooked black beans
- Vegetables: Onions, celery, red bell peppers, tomatoes
- Seasonings: Garlic, cumin, chili pepper, oregano, lemon juice
- Thickener: Corn starch
Nutrition (Per Bowl – Estimated)
| Nutrient | Amount |
|---|---|
| Total Fat | 2g |
| Saturated Fat | 0g |
| Sodium | 1,180mg |
| Total Carbohydrates | 42g |
| Dietary Fiber | 12g |
| Total Sugars | 3g |
| Protein | 13g |
High in fiber and relatively low in fat, but sodium is moderate.
Allergen Information
- No Major Allergens in Recipe: Wheat, milk, eggs, soy, fish, shellfish, peanuts, tree nuts
- Vegan & Vegetarian: Yes (without dairy add-ons)
- Bakery Environment: Possible cross-contact with wheat and milk
FAQs
Is it vegan?
Yes, the soup itself contains no animal products.
Is it gluten-free?
The ingredients do not contain gluten, but Panera does not certify it gluten-free due to cross-contact risk.
Is it very spicy?
No. It has a mild smoky warmth from cumin and chili powder.
Can I buy it at grocery stores?
Yes, “Panera At Home” offers a refrigerated version in many supermarkets.
Why is sodium fairly high?
Salt enhances the bean flavor and helps preserve freshness. One bowl contains about half of the recommended daily sodium limit.
