Chipotle Fresh Tomato Salsa Nutrition Facts and Ingredients

Chipotle Fresh Tomato Salsa

Chipotle Fresh Tomato Salsa is the mildest salsa at Chipotle, made with fresh tomatoes, red onion, jalapeño, cilantro, and citrus juice for a crisp, tangy flavor. This pico de gallo–style salsa is light and refreshing, perfect as a topping for burritos, bowls, tacos, and salads.

With just 25 calories per 4-ounce serving, no fat, and 4g of carbs, it’s a healthy choice that’s naturally vegan, gluten-free, and free from major allergens. Easy to make at home, its simple ingredients and fresh taste make it a favorite for any meal.

Chipotle Fresh Tomato Salsa Ingredients​

Tomatoes: Typically, fresh tomatoes are used. Roma or plum tomatoes are often recommended because they have a low water content, which helps prevent the salsa from becoming too watery.

Onion: Finely diced red onion provides a mild but distinct flavor.

Jalapeño: A finely diced jalapeño pepper adds a touch of heat. The seeds and membranes are often removed for a milder salsa.

Cilantro: Fresh, chopped cilantro is a core ingredient for its bright, herbaceous flavor.

Citrus Juice: Fresh lime juice and, sometimes, a small amount of fresh lemon juice are used to brighten the flavors.

Salt: To taste.

Chipotle Fresh Tomato Salsa Nutrition

Nutrient

Nutrition Value (4 OZ)

Calories

25

Calories from Fat

0 g

Carbohydrate

4 g

Cholesterol

0 g

Dietary Fiber

1 g

Protein

0 g

Saturated Fat

0 g

Sodium

550 g

Sugar

1 g

Total Fat

0 g

Trans Fat

0 g

FAQs

Chipotle Fresh Tomato Salsa is a classic pico de gallo featuring ripe tomatoes, red onion, jalapeño, cilantro, lemon and lime juice, and salt, served as a mild salsa option at Chipotle Mexican Grill.

The salsa contains diced tomatoes, red onion, fresh cilantro, jalapeño, lemon juice, lime juice, and salt.

It’s considered mild, with very little heat from jalapeños; you can omit jalapeño seeds for even less spiciness.

Yes, all ingredients are plant-based, making it suitable for vegan diets.

Yes, it’s naturally gluten-free and safe for gluten-sensitive or celiac diets.

A standard 4-ounce serving contains about 25 calories, with 4g carbs, 0g fat, and 1g protein.

No major allergens like dairy, nuts, soy, eggs, or gluten are present; however, cross-contamination is always possible in restaurant prep areas.

It is used as a topping for burrito bowls, tacos, salads, and also served with chips at Chipotle locations.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *