Chipotle Nutrition Facts

Explore detailed Chipotle Nutrition Facts to make smart and healthy meal choices that fit your lifestyle. Chipotle shares complete nutrition information for all menu items, including burritos, bowls, tacos, salads, sides, and drinks. You can track calories, fat, protein, carbs, and sodium, or even use Chipotle’s official nutrition calculator to customize your order.

From lighter picks like fajita veggies to richer options like queso and guacamole, the menu offers something for every diet. With fresh ingredients, responsibly raised meats, and plant-based choices, Chipotle makes it easy to enjoy bold Mexican flavors while staying on track with your health goals in 2025. Clear nutrition details also help with portion control, allergy concerns, and balanced eating for every meal combination.

Chipotle Nutrion Information

ITEMS

CALORIES

FAT

PROTEIN

CARBS

Beef Barbacoa

170

7g

24g

2g

Black Beans

130

2g

8g

22g

Brown Rice

210

6g

4g

36g

Carnitas

210

12g

23g

0g

Cheese

110

8g

6g

1g

Chicken

180

7g

32g

0g

Chips (regular)

540

25g

7g

73g

Chipotle-Honey Vinaigrette

220

16g

1g

18g

Crispy Corn Tortilla

70

3g

1g

10g

Fajita Veggies

20

0g

1g

5g

Flour Tortilla (Burrito)

320

9g

8g

50g

Flour Tortilla (Taco)

80

2.5g

2g

13g

Fresh Tomato Salsa

25

0g

0g

4g

Guacamole

230

22g

2g

8g

Pinto Beans

130

2g

8g

21g

Queso Blanco (entree)

120

9g

5g

4g

Queso Blanco (side)

240

18g

10g

7g

Romaine Lettuce

15

0g

0g

1g

Roasted Chili Corn Salsa

80

2g

3g

16g

Smoked Brisket

360

27g

22g

6g

Sofritas

150

10g

8g

9g

Sour Cream

110

9g

2g

2g

Steak

150

6g

21g

1g

Supergreens Salad Mix

15

0g

1g

3g

Tomatillo Green Chili Salsa

15

0g

0g

4g

Tomatillo Red Chili Salsa

30

0g

0g

4g

Veggie

0

0

0

0

White Rice

210

4g

4g

40g

Chipotle Drinks Nutrion

DRINKS (22 fl oz)

CALORIES

FAT

PROTEIN

CARBS

Barq’s Root Beer

280

0

0

85g

Chipotle Iced Tea

10

0

0

3g

Chipotle Sweet Iced Tea

150

0

0

45g

Coca-Cola Classic

260

0

0

70g

Coca Cola Life

170

0

0

44g

Coca-Cola Zero

0

0

0

0

Diet Coke

0

0

0

0

Diet Coke, Caffeine Free

0

0

0

0

Fanta Orange

290

0

0

80g

Lemonade – Blue Sky

300

0

0

78g

Maine Root Root Beer

170

0

0

62g

Mango Orange – Blue Sky

300

0

0

75g

Mello Yello

290

0

0

80g

Minute Maid Lemonade

280

0

0

75g

Pibb Xtra

260

0

0

70g

Powerade Mountain Berry Blast

280

0

0

75g

Sprite

260

0

0

70g

Tractor Berry Agua Fresca

200

0

0

50g

Tractor Lemonade

170

0

0

43g

Tractor Mandarin Agua Fresca

190

0

0

47g

Tractor Watermelon Limeade

230

0

0

56g

Kids Drinks & Sides Nutrion

KIDS DRINKS / SIDES

CALORIES

FAT

PROTEIN

CARBS

Blueberries

20

0

1g

5g

Chips

140

6g

2g

18g

Mandarins

35

0

1g

9g

Organic Apple Juice

100

0

0

25g

Organic Chocolate Milk

160

3g

9g

24g

Organic Milk

110

2.5g

8g

12g

Chipotle Nutrition Facts

FAQs

Chipotle provides an official nutrition PDF and an online nutrition calculator on their website where you can see calories, fat, protein, carbs, and more for every menu item.

A standard burrito with meat, rice, beans, cheese, and sour cream can range from about 1,000 to 1,100 calories depending on protein and toppings.

Steak and sofritas both have approximately 70-150 calories per serving, making them lighter protein choices.

Yes, options like sofritas, fajita veggies, beans, and guacamole provide plant-based nutrition choices.

Chicken and steak typically contain around 20-27 grams of fat and 40-60 grams of protein per serving, offering balanced macronutrients.

Guacamole is about 230 calories per 4 oz serving, and queso blanco contains around 120 calories per 2 oz serving.

Yes, the online nutrition calculator lets you build your meal and see exact nutrition info for your selections in real-time.

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