Steak & Wake
$6.99 | Cal 470
A hearty breakfast sandwich featuring marinated grass-fed steak, a cracked egg, and melted Vermont white cheddar cheese. It is typically served on a toasted Everything Bagel, though some locations offer it on Artisan Ciabatta. The savory seasoning of the steak paired with the salty crunch of the bagel makes it one of their most filling morning options.
View full – Panera Bread Menu
Price
- Average Price: $6.99
Note: Prices vary significantly by location and whether you’re ordering in a high-cost urban area or via delivery apps.
Customize Options
Panera is quite flexible with their breakfast builds. If you want to tweak it, you can:
- Swap the Bread: Change the Everything Bagel to Ciabatta, Brioche, or a Sprouted Grain Bagel.
- Add Veggies: Toss on some pickled red onions, fresh avocado, or spinach.
- Sauce it up: Add Garlic Aioli or Chipotle Aioli for an extra kick.
- Egg Style: Swap the folded egg for an over-easy egg (where available).
Calories
- Standard Build (Everything Bagel): ~540 Calories
- Ciabatta Build: ~450 Calories
Ingredients
- Steak: Marinated strips of grass-fed beef.
- Egg: Chilled cracked egg (folded or fried).
- Cheese: Sharp Vermont white cheddar.
- Bread: Typically an Everything Bagel (contains garlic, onion, poppy seeds, sesame seeds, and salt).
- Seasoning: Salt and pepper.
Nutrition
Based on the standard Everything Bagel version:
| Metric | Amount |
| Total Fat | 20g |
| Saturated Fat | 9g |
| Cholesterol | 215mg |
| Sodium | 1,080mg |
| Total Carbs | 52g |
| Dietary Fiber | 3g |
| Protein | 35g |
Allergens
- Contains: Milk, Eggs, Wheat, Sesame.
- May Contain: Soy (depending on the bread choice and cross-contact in the kitchen).
